APPLE AND DATE SNACK PLATE WITH ALMOND BUTTER

APPLE AND DATE SNACK PLATE WITH ALMOND BUTTER

Apple And Date Snack Plate With Almond Butter is a wholesome and satisfying combination that highlights the best of natural flavours and textures. The crisp apple slices bring refreshing crunch and hydration, while chopped Medjool dates add a caramel-like sweetness that balances beautifully with the rich creaminess of almond butter. These three ingredients deliver fibre, protein and healthy fats, creating a well-rounded snack that keeps hunger at bay and energy levels steady. This snack is made with no cooking required and ready in minutes, making it perfect for busy mornings, quick afternoon refuelling or even as a light mini meal. This apple date snack plate is naturally vegan and gluten-free, which is easily adapted with extra seeds, nuts or seasonal fruits to suit different tastes. Apple And Date Snack Plate With Almond Butter is a simple yet nourishing option that proves healthy eating can be effortless, flavourful and deeply satisfying.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, One-Pot Wonders

OCCASION/HOLIDAY

Picnic, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat / Gluten‑Free, Low Cholesterol, Low Sodium, Low Fat, Kid Friendly, Organic, Raw

DISH TYPE

Snack

INGREDIENTS

• 91 grams | 3.21 ounces | ½ apple, sliced
• 20 grams | 0.71 ounces | 1 Medjool date, pitted and chopped
• 5 grams | 0.18 ounces | 1 teaspoon almond butter

FULL NUTRITIONAL INFORMATION

• Calories: 133 kilocalories
• Fat: 2.7 grams
• Saturated Fat: 0.2 grams
• Carbohydrate: 28.8 grams
• Sugar: 23.9 grams
• Fibre: 4.3 grams
• Sodium: 2 milligrams
• Protein: 1.7 grams
• Calcium: 31 milligrams
• Potassium: 248 milligrams
• Iron: 0.50 milligrams

PREPARATION

• Slice The Apple: Core ½ apple and cut into 6 to 8 even slices, approximately 1 centimetre thick. Uniform slices ensure each bite has the right balance of crispness and fruit.
• Chop The Date: Pit 1 Medjool date by slicing lengthwise and removing the seed. Finely chop the flesh into small pieces, about 5 millimetres in size, so it spreads easily over the apple or is enjoyed separately.
• Plate The Components: Arrange the apple slices fanned out on a small plate or snack dish. Place the chopped dates in a small pile at the centre or beside the apple.
• Add Almond Butter: Spoon 1 teaspoon almond butter into a small dollop on the plate. Use the back of the spoon to smooth it slightly for easier dipping.
• Serve Immediately: The snack plate is best enjoyed fresh to maintain the apple’s crunch and the almond butter’s creamy texture.

PREPARATION TIME

5 minutes

COOKING TIME

0 minutes

TIPS

• Prevent Browning: To keep apple slices fresh, rinse them in lemon water (1 teaspoon lemon juice in ½ cup water) for one minute and then pat dry.
• Uniform Chopping: Chop the dates finely so they adhere well to apple slices or almond butter when dipped.
• Room‑Temperature Butter: Let almond butter rest for two minutes at room temperature if it’s too firm for easy spreading.
• Presentation: Use a contrasting plate colour (e.g., white or pastel) to highlight the vibrant apple and date tones.
• Portion Control: Weigh ingredients if tracking macros, apple and date sizes can vary.
• Kid Friendly: Serve the date chopped into even smaller pieces to prevent choking hazards for young children.

VARIATIONS

• Nut And Seed Mix: Add a sprinkle of toasted pumpkin seeds or chopped walnuts for extra crunch and healthy fats.
• Cheese Twist: For non-vegans, include a few cubes of mild cheddar or goat cheese alongside for a savoury contrast.
• Spiced Date: Toss the chopped dates in a pinch of cinnamon or cardamom for warm spice notes before plating.
• Drizzle Honey: For extra sweetness, drizzle a small teaspoon of raw honey (if not vegan) over the apple slices.
• Fruit Medley: Replace half the apple with pear slices or add a few grapes to vary the texture and flavour.

PREPPING AND STORAGE

• Refrigerator: Assemble apple slices and dates in an airtight container, so store almond butter separately. Consume within four hours to maintain crispness.
• Make Ahead: Slice apples and toss in lemon water up to one hour prior and store in a sealed container. Chop dates and portion almond butter in small ramekins.
• Freezer: Freezing is not recommended because freezing alters the apple texture and almond butter consistency.