BLUEBERRY AND COCONUT UNBAKED ENERGY BALLS
Blueberry And Coconut Unbaked Energy Balls are a delightful way to enjoy a nourishing snack with minimal effort and maximum flavour. Each bite combines the tangy sweetness of dried blueberries with the tropical aroma of shredded coconut, creating a bright and satisfying profile. Almond flour adds a subtle nuttiness and structure, while a drizzle of maple syrup binds everything together into a soft and chewy texture. These energy balls are naturally vegan, gluten-free and refined-sugar-free, offering fibre, antioxidants and healthy fats in a compact form. It is ready in just minutes without any cooking, which is perfect for stashing in lunchboxes, fuelling up before workouts or enjoying as an afternoon pick-me-up. It is made with their portable nature and wholesome ingredients. Blueberry And Coconut Unbaked Energy Balls prove that simple pantry staples can be transformed into irresistibly tasty and nutritious snacks that keep you energised throughout the day.
RECIPE CATEGORY
Entrée, Side
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No‑Cook, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Raw, Low / No Sugar, Organic, Quick & Easy, Kid Friendly
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Blueberry And Coconut Unbaked Energy Balls:
- 16 grams | 0.56 ounces | 2 tablespoons dried blueberries
- 5 grams | 0.18 ounces | 1 tablespoon shredded coconut
- 7 grams | 0.25 ounces | 1 tablespoon almond flour
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 149 kilocalories
- Fat: 7.1 grams
- Saturated Fat: 3.6 grams
- Carbohydrate: 21.4 grams
- Sugar: 17.8 grams
- Fibre: 3.8 grams
- Sodium: 4 milligrams
- Protein: 2.0 grams
- Calcium: 10 milligrams
- Potassium: 111 milligrams
- Iron: 0.66 milligrams
PREPARATION
These steps are followed for the preparation of Blueberry And Coconut Unbaked Energy Balls:
- Prepare Ingredients: If your dried blueberries are large, chop them lightly to ensure even distribution within the ball.
- Combine Dry Mix: In a small bowl, stir together 2 tablespoons dried blueberries, 1 tablespoon shredded coconut and 1 tablespoon almond flour until evenly blended.
- Add Sweetener: Drizzle 1 teaspoon of maple syrup over the dry mix. This natural binder helps the ingredients cling.
- Form The Ball: Using clean and slightly damp hands, press and roll the mixture into a compact 3-centimetre-diameter ball. Ensure it holds its shape firmly without cracks.
- Set: Place the ball on a small plate and refrigerate for 10 minutes. Chilling firms up the texture and melds the flavours.
- Serve: Enjoy immediately or transfer to storage as directed below.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Blueberry And Coconut Unbaked Energy Balls:
- Even Chop: Finely chopping large dried blueberries prevents hard spots and ensures a smoother bite.
- Moisture Control: If the mixture feels too dry, add a few more drops of maple syrup. If too sticky, sprinkle in a pinch more almond flour.
- Prevent Sticking: Lightly moisten your fingertips with water to roll the balls neatly without residue.
- Uniform Size: Use a small ice‑cream scoop or teaspoon to portion equal amounts for consistent chilling and serving.
- Chill Thoroughly: Adequate refrigeration time ensures a firm texture that holds during transport.
- Portable Packaging: Wrap individual balls in parchment for easy grab-and-go snacks.
VARIATIONS
- Nutty Crunch: Stir in 1 teaspoon chopped pistachios or walnuts for extra texture and flavour.
- Seed Boost: Add 1 teaspoon of chia or flax seeds to increase fibre and omega-3 fatty acids content.
- Spiced Twist: Mix in ⅛ teaspoon ground cinnamon or cardamom for warmth.
- Citrus Zest: Grate ¼ teaspoon orange or lemon zest into the mixture for a bright lift.
- Protein Punch: Stir in 1 teaspoon plant-based protein powder to increase protein content.
PREPPING AND STORAGE
- Refrigerator: Store energy balls in an airtight container for up to five days. Keep chilled to maintain firmness.
- Freezer: Freeze balls on a tray for 20 minutes before transferring to a sealed freezer bag for up to one month. Thaw in the refrigerator for ten minutes before serving.