GRAPEFRUIT AND HONEY CUPS WITH FRESH MINT
These Grapefruit And Honey Cups With Fresh Mint transform simple citrus into a sophisticated treat. The segmented pink grapefruit is lightly drizzled with golden honey (or vegan maple syrup) and finished with a bright mint leaf garnish. Each spoonful of honey cups delivers a refreshing balance of tart and sweet, enhanced by the aromatic mint. These Grapefruit And Honey Cups With Fresh Mint are rich in vitamin C and antioxidants. This snack or light dessert supports immune health and digestion. These cups are ready in five minutes with no cooking required, it’s perfect for brunches, afternoon pick-me-ups or as an elegant palate cleanser between courses. These Grapefruit And Honey Cups With Fresh Mint are naturally vegan (when using maple syrup), gluten-free and low in calories. These cups prove that minimal ingredients can create maximum flavour and visual appeal. These grapefruit and honey cups are best for a healthy dessert.
RECIPE CATEGORY
Desserts
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Summer, Picnic, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Low Cholesterol, Low Fat, Low / No Sugar, Organic, Quick & Easy, Kid Friendly
DISH TYPE
Snack
INGREDIENTS
The ingredients required for Grapefruit And Honey Cups With Fresh Mint are listed below:
- 160 grams | 5.64 ounces | ½ pink grapefruit, segmented
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon honey or maple syrup
- 0.2 grams | 0.01 ounces | 1 mint leaf, for garnish
FULL NUTRITIONAL INFORMATION
- Calories: 85 kilocalories
- Carbohydrate: 21.7 grams
- Sugar: 16.3 grams
- Fibre: 2.0 grams
- Sodium: 1 milligram
- Protein: 1.3 grams
- Calcium: 22 milligrams
- Potassium: 160 milligrams
- Iron: 0.10 milligrams
PREPARATION
- Segment The Grapefruit: Hold the grapefruit over a bowl. Using a sharp knife, cut away the peel and white pith in strips. Then, slice between membranes to release each segment, letting juice collect. This classic supreming technique yields clean and pith-free fruit.
- Arrange In Cups: Place the segments in a small serving cup or glass, fanning them out for an attractive presentation and ensuring even distribution of juices.
- Drizzle With Sweetener: Gently pour 1 teaspoon of honey or maple syrup over the grapefruit, aiming for a delicate coating rather than pooling at the bottom. This enhances sweetness without overpowering the fruit’s natural tartness.
- Garnish With Mint: Finely chiffonade (roll and thinly slice) one fresh mint leaf. Sprinkle over the top or tuck a whole leaf at the rim for visual contrast and a burst of aroma.
- Serve Immediately: Enjoy right away to capture the fresh flavours and prevent the salad from becoming watery.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
These tips enhance the quality of Grapefruit And Honey Cups With Fresh Mint:
- Choose Ripe Fruit: Look for a grapefruit with uniform colour and slight give to avoid overly acidic and dry segments.
- Sharp Knife: A very sharp and non-serrated knife makes clean cuts when segmenting, preserving juice and appearance.
- Minimal Sweetener: Start with less honey, so adjust it to taste, which prevents sogginess. Maple syrup works well for vegan diets.
- Dry Garnish: Pat mint leaves dry before slicing to prevent watery droplets from diluting the cups.
- Serve Chilled: For extra refreshment, chill the grapefruit and serving cups for ten minutes beforehand.
- Neat Presentation: Use clear glassware to showcase the vibrant pink of the grapefruit and green mint.
VARIATIONS
- Spiced Kick: Sprinkle a pinch of ground ginger or cinnamon over the top for warming spice.
- Berry Addition: Add a few fresh raspberries or blueberries to the cup for mixed berry flavour and colour contrast.
- Herbal Twist: Substitute mint with basil or rosemary for a different aromatic profile.
- Citrus Medley: Combine segments of orange or blood orange for varied citrus notes.
- Nutty Crunch: Top with a teaspoon of toasted pistachios or almonds for extra texture and healthy fats.
PREPPING AND STORAGE
- Refrigerator: Assemble and cover cups and store in the refrigerator for up to 2 Beyond this, juices may dilute the presentation.
- Make‑Ahead: Segment grapefruit and store in a sealed container for 2 hours, drizzle honey and add mint just before serving to maintain freshness.