REFRESHING WATERMELON AND MINT SALAD CUP
Refreshing Watermelon And Mint Salad Cup captures the essence of summer in a simple yet vibrant dish. The sweet and juicy cubes of watermelon are lifted with a squeeze of fresh lime juice, while finely chopped mint adds an aromatic and cooling finish. Every spoonful balances natural hydration with bright and herbaceous notes, making it a snack or side that is both nourishing and revitalising. Served this salad in a single cup, which is fuss-free, charming and ideal for picnics, barbecues or as a light palate cleanser between courses. This salad delivers vitamin C, antioxidants and hydration while being naturally vegan, gluten-free and low in calories. It is ready in just five minutes, which offers a refreshing way to enjoy fruit at its peak. Refreshing Watermelon And Mint Salad Cup is proof that minimal ingredients can create a dish that feels indulgent, wholesome and perfectly suited for warm afternoons.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No‑Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Low Fat, Low/No Sugar, Organic, Quick & Easy, Raw, Kid Friendly
DISH TYPE
Salad
INGREDIENTS
There are the following ingredients for Refreshing Watermelon And Mint Salad Cup:
- 160 grams | 5.64 ounces | 1 cup watermelon, cubed
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon lime juice
- 0.5 grams | 0.02 ounces | ½ tablespoon fresh mint, chopped
FULL NUTRITIONAL INFORMATION
- Calories: 50 kilocalories
- Fat: 0.3 grams
- Saturated Fat: 0.0 grams
- Carbohydrate: 12.6 grams
- Sugar: 10.0 grams
- Fibre: 0.6 grams
- Sodium: 2 milligrams
- Protein: 1.0 grams
- Calcium: 13 milligrams
- Potassium: 185 milligrams
- Iron: 0.40 milligrams
PREPARATION
These steps are followed for the preparation of Refreshing Watermelon And Mint Salad Cup:
- Cube The Watermelon: Trim rind and white pith from fresh watermelon. Cut into uniform 1 centimetre cubes for the perfect balance of juice and bite.
- Mix The Dressing: In a small bowl or cup, combine 1 teaspoon freshly squeezed lime juice with a few drops of water to dilute slightly, preventing overpowering acidity.
- Chop The Mint: Finely chop fresh mint leaves, discarding stems. Aim for uniform pieces to distribute flavour evenly.
- Assemble The Salad: Place the watermelon cubes into a serving cup or small bowl. Drizzle the lime dressing over the top, then sprinkle with chopped mint.
- Toss Gently: Use a small spoon to fold the ingredients once or twice, ensuring each cube is lightly coated without bruising the fruit.
- Rest To Marry Flavours: Let the salad sit for two minutes at room temperature. This short rest allows the lime and mint to infuse the watermelon, accentuating its sweetness.
- Serve Chilled: For extra refreshment, chill the assembled cup in the fridge for five minutes before serving.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Refreshing Watermelon And Mint Salad Cup:
- Choose Ripe Watermelon: Look for uniform colour and a hollow sound when tapped to ensure maximum sweetness and juiciness.
- Dry The Fruit: Pat cubes dry with kitchen paper to prevent diluted dressing and sogginess.
- Fresh Lime Juice: Avoid bottled lime juice for the brightest and most natural flavour.
- Mint Handling: Gently bruise mint leaves between your fingers before chopping to release essential oils.
- Uniform Cubes: Consistent sizing ensures even dressing distribution and a pleasant mouthfeel.
- Serve Immediately: Watermelon releases moisture over time, so serve it properly for crispness and texture.
- Single‑Serve Presentation: Use clear glass cups to showcase the vibrant colours of the salad.
VARIATIONS
- Cheese Addition: Crumble 1 tablespoon of feta or goat cheese on top for a salty and creamy contrast.
- Herb Twist: Swap mint for fresh basil or coriander for a different aromatic profile.
- Seed Sprinkle: Add 1 teaspoon chia or hemp seeds for extra fibre and visual interest.
- Fruit Blend: Include a handful of cubed cucumber or berries to extend the salad and add complexity.
- Spicy Kick: Sprinkle a pinch of chilli flakes or a dash of cayenne for gentle heat.
PREPPING AND STORAGE
- Refrigerator: Assemble and cover the cup with cling film so it can be stored for up to two hours. Beyond this, the watermelon will release excess juice and lose firmness.
- Freezer: Freezing is not recommended because freezing alters the watermelon’s texture, causing it to become mushy upon thawing.