PUMPKIN SPICE OAT BARS SINGLE-SERVE SQUARE

PUMPKIN SPICE OAT BARS SINGLE-SERVE SQUARE

Pumpkin Spice Oat Bars Single-Serve Square is a wholesome bake that captures the comforting flavours of autumn in one compact portion. It is built on a base of rolled oats and ground flaxseed, which is enriched with smooth pumpkin purée. The result is a tender square with just enough structure to hold its shape while remaining moist and flavourful. They baked until lightly golden,  which carries the perfect balance of fibre, healthy fats and plant-based nutrients. This Single-Serve Square is ready in under twenty-five minutes, which suits busy mornings, wholesome snacks or even a light dessert. This Pumpkin Spice Oat Bar Single Serve Square is entirely vegan and gluten-free, which proves that minimal and natural ingredients can yield an indulgent yet nourishing treat. It is the kind of recipe that brings seasonal comfort to everyday eating without compromising health or convenience.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Bake

OCCASION/HOLIDAY

Fall, Thanksgiving, Halloween, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat / Gluten‑Free, Low Cholesterol, Low Sodium, Organic, Healthy, Kid Friendly

DISH TYPE

Energy Bars

INGREDIENTS

• 30 grams | 1.06 ounces | 2 tablespoons pumpkin purée
• 15 grams | 0.53 ounces | 3 tablespoons rolled oats (gluten-free)
• 7 grams | 0.25 ounces | 1 tablespoon ground flaxseed
• 15 milliliters | 0.51 fluid ounces | 1 tablespoon maple syrup
• 1 gram | 0.04 ounces | ½ teaspoon pumpkin spice

FULL NUTRITIONAL INFORMATION

• Calories: 160 kilocalories
• Fat: 4.3 grams
• Saturated Fat: 0.5 grams
• Carbohydrate: 29.5 grams
• Sugar: 13.9 grams
• Fibre: 4.4 grams
• Sodium: 3 milligrams
• Protein: 3.7 grams
• Calcium: 34 milligrams
• Potassium: 151 milligrams
• Iron: 1.36 milligrams

PREPARATION

These steps are followed for the preparation of Pumpkin Spice Oat Bars Single-Serve Square:

• Preheat And Preparation: Heat the oven to 180 ° Celsius. Line a small baking dish or ramekin with parchment paper, leaving an overhang for easy removal.
• Combine Dry Ingredients: In a mixing bowl, stir together 3 tablespoons rolled oats and 1 tablespoon ground flaxseed until evenly distributed.
• Add Pumpkin And Spice: Mix in 2 tablespoons pumpkin purée and ½ teaspoon pumpkin spice, stirring until the oats are fully coated and the mixture is uniform.
• Sweeten: Drizzle 1 tablespoon of maple syrup over the mixture. Fold gently until it binds into a sticky dough. Add a drop of water if too dry or an extra pinch of oats if too wet.
• Press Into Dish: Transfer the dough into the prepared dish. Using the back of a spoon or your fingers, press firmly and evenly into all corners to create a compact layer about 1.5 centimetres thick.
• Bake: Slide into the centre of the oven and bake for 15 to 18 minutes or until the edges are lightly golden and the centre is set but still tender.
• Cool And Slice: Allow to cool in the dish for ten minutes, then lift out via the parchment overhang. Place on a rack to cool completely before slicing into one bar.

PREPARATION TIME

7 minutes

COOKING TIME

18 minutes

TIPS

Here are some helpful tips for Pumpkin Spice Oat Bars Single-Serve Square:

• Even Thickness: Press the mixture firmly and evenly to ensure uniform baking. An under-pressed bar can crumble.
• Flax Binding: Allow the ground flaxseed to sit in the mixture for one minute before baking to absorb moisture and act as an egg substitute.
• Parchment Overhang: Leave ample overhang so you can remove the bar cleanly without breakage.
• Spice Blend: Use a fresh pumpkin spice mix (cinnamon, nutmeg, ginger, cloves) for optimal aroma.
• Prevent Sogginess: If your pumpkin purée is very wet, drain excess liquid or reduce the maple syrup by ¼ teaspoon.
• Check It: Centre should feel set but slightly springy and it will firm further as it cools.

VARIATIONS

• Nutty Crunch: Stir in 1 teaspoon chopped pecans or walnuts for extra texture.
• Chocolate Drizzle: Once cooled, drizzle with melted dairy-free dark chocolate for a decadent finish.
• Seed Mix: Swap half the flaxseed for chia seeds or hemp hearts for varied nutrients.
• Berry Burst: Fold in 1 tablespoon dried cranberries or raisins for a tart note.
• Protein Boost: Add 1 teaspoon plant-based protein powder to the dry mix to increase protein content.

PREPPING AND STORAGE

• Refrigerator: Store cooled bars in an airtight container for up to three days. They remain moist yet firm.
• Freezer: Wrap individually in parchment and then foil, so freeze for up to one month. Thaw at room temperature for ten minutes before eating.