BONE BROTH WITH FENNEL AND A HINT OF ANISE
The Bone Broth With Fennel And A Hint Of Anise is a soothing and aromatic blend that delivers comfort and nourishment in every sip. It is built on a collagen-rich chicken broth base, which carries gentle sweetness from thinly sliced fennel and a delicate touch of liquorice from anise seeds. A splash of apple cider vinegar enhances mineral absorption while lending a subtle tang and a drizzle of olive oil provides smoothness and healthy fats. This warm and restorative broth not only supports digestion but also contributes to joint health, skin vitality and overall hydration. It is ideal as a calming start to the morning, an afternoon pick-me-up or a relaxing evening tonic. This Bone Broth With Fennel And A Hint Of Anise is made with minimal ingredients and preparation, which offers Mediterranean-inspired flair and is perfect for anyone seeking both flavour and nourishment in a single and comforting cup.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Winter, Fall, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat, Healthy, Low Sodium, Quick & Easy, Organic, Wheat / Gluten‑Free
DISH TYPE
Soup / Stew
INGREDIENTS
- 250 milliliters | 8.45 fluid ounces | 1 cup chicken bone broth
- 20 grams | 0.71 ounces | ¼ cup thinly sliced fennel
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon apple cider vinegar
- 2.5 milliliters | 0.08 fluid ounces | ½ teaspoon olive oil
- 0.50 grams | 0.02 ounces | ¼ teaspoon anise seeds
FULL NUTRITIONAL INFORMATION
- Calories: 57 kilocalories
- Fat: 0.1 grams
- Saturated Fat: 0.0 grams
- Carbohydrate: 12.3 grams
- Sugar: 9.2 grams
- Fibre: 0.9 grams
- Sodium: 36 milligrams
- Protein: 1.0 grams
- Calcium: 25 milligrams
- Potassium: 442 milligrams
- Iron: 0.4 milligrams
PREPARATION
These steps are followed for the preparation of Bone Broth With Fennel And A Hint Of Anise:
- Heat The Broth: Pour 1 cup of chicken bone broth into a small saucepan and bring to a gentle simmer over medium heat.
- Add Fennel: Stir in ¼ cup of thinly sliced fennel. Simmer for 3 to 4 minutes until the fennel softens slightly but retains a light crunch.
- Incorporate Vinegar: Remove the pan from the heat. Stir in 1 teaspoon of apple cider vinegar to help extract minerals and add bright acidity.
- Drizzle Oil: Pour ½ teaspoon of extra virgin olive oil over the surface, swirling the pan gently to disperse the oil into the broth.
- Season With Anise: Sprinkle a pinch of anise seeds into the broth. Allow them to infuse for 30 seconds, releasing their gentle liquorice aroma.
- Adjust Flavour: Taste the broth. If desired, add a tiny pinch of sea salt or more vinegar to balance the sweetness of fennel.
- Rest Briefly: Let the broth stand off the heat for one minute so flavours meld without over‑softening the fennel.
- Serve: Ladle into a warmed mug or bowl, ensuring anise seeds and fennel slices are included in each serving.
PREPARATION TIME
3 minutes
COOKING TIME
5 minutes
TIPS
Here are some helpful tips for Bone Broth With Fennel And A Hint Of Anise:
- Warm The Bowl: Preheat your serving bowl with hot water to keep the broth hot longer.
- Slice Fennel Thinly: Use a mandoline or very sharp knife for consistent and delicate slices that cook quickly.
- Use Quality Broth: Optional for homemade or high-grade store-bought bone broth for maximum nutrients and flavour.
- Measure Precisely: A scant pinch of anise prevents overpowering liquorice notes.
- Stir Gently: Swirl the olive oil gently to create a silky mouthfeel without breaking fennel slices.
- Serve Hot: Enjoy immediately after resting to appreciate the full aromatic profile.
VARIATIONS
- Herb Infusion: Add a sprig of fresh thyme or rosemary during simmering and remove before serving.
- Spice Boost: Stir in a pinch of crushed red pepper flakes for gentle heat.
- Garlic Note: Add a sliver of crushed garlic to the broth while heating for extra depth and remove before drinking.
- Citrus Twist: Finish with a few drops of lemon juice instead of vinegar for a brighter flavour.
- Vegetable Add‑In: Fold in a handful of baby spinach or kale just before serving for extra nutrients.
- Oil Swap: Use a drizzle of toasted sesame oil for a nuttier finish.
PREPPING AND STORAGE
- Refrigerator: Store any leftover cooled broth in an airtight container for up to two days. Reheat gently without boiling.
- Freezer: Freeze in ice‑cube trays or a sealed container for up to one month. Thaw overnight in the refrigerator and reheat gently.