GREEN KEFIR DETOX SMOOTHIE WITH APPLE AND HERBS
The Green Kefir Detox Smoothie With Apple And Herbs is a refreshing and nourishing blend designed to support digestion and energy. It is tangy and probiotic-rich kefir that contains a creamy base, which promotes gut health. The crisp cucumber and tart green apple bring hydration, fibre and natural sweetness for balance. The fresh parsley adds an aromatic lift and a wealth of micronutrients, while grated ginger lends warmth and a subtle kick that awakens the palate. It is ready in just five minutes without cooking. This green smoothie proves that simple ingredients can deliver powerful nourishment. Each sip offers antioxidants, probiotics and hydration, making it an ideal choice for mornings, post-activity refuelling or an afternoon refresh. The Green Kefir Detox Smoothie With Apple And Herbs is versatile, easy to prepare and a vibrant way to bring clean and whole-food energy into your daily routine while caring for your digestive system.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mediterranean, Eastern European
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Low Fat, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Kid Friendly, Wheat / Gluten‑Free
DISH TYPE
Smoothies & Shakes
INGREDIENTS
There are the following ingredients for the Green Kefir Detox Smoothie With Apple And Herbs:
- 250 milliliters | 8.45 fluid ounces | 1 cup plain kefir
- 35 grams | 1.23 ounces | ¼ cup cucumber, diced
- 90 grams | 3.17 ounces | ½ green apple, sliced
- 1 gram | 0.04 ounces | 1 tablespoon parsley, chopped
- 1 gram | 0.04 ounces | ½ teaspoon grated fresh ginger
FULL NUTRITIONAL INFORMATION
- Calories: 182 kilocalories
- Fat:3 grams
- Saturated Fat:9 grams
- Carbohydrate:5 grams
- Sugar:0 grams
- Fibre:1 grams
- Sodium: 125 milligrams
- Protein:5 grams
- Calcium: 300 milligrams
- Potassium: 620 milligrams
- Iron:3 milligrams
PREPARATION
These steps are followed for the preparation of Green Kefir Detox Smoothie With Apple And Herbs:
- Measure The Kefir: Pour 1 cup of cold and plain kefir into a blender, which ensures the base is chilled for maximum creaminess.
- Add Cucumber: Dice ¼ cup of cucumber into small pieces. Add to the kefir to provide hydration and a mild vegetal note.
- Prepare The Apple: Thinly slice and core ½ green apple, leaving the skin on for extra fibre. Add slices to the blender for natural sweetness and texture.
- Incorporate Parsley: Chop 1 tablespoon of fresh parsley finely. Sprinkle into the mixture to infuse herbaceous freshness and micronutrients.
- Grate The Ginger: Peel and grate fresh ginger, measuring ½ teaspoon. Add to the blender for a warming kick and digestive support.
- Blend Until Smooth: Secure the lid and blend on high for 30 to 45 seconds or until the mixture is uniform and frothy, with no large bits remaining.
- Check Consistency: If too thick, add a splash of water or extra kefir; if too thin, blend in a few more apple slices and let sit for one minute to thicken.
- Serve Immediately: Pour into a chilled glass and enjoy at once to appreciate the lively flavours and probiotic benefits.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for the Green Kefir Detox Smoothie With Apple And Herbs:
- Use Cold Ingredients: Chilling kefir, apple and cucumber beforehand maintains a frosty and refreshing texture without ice.
- Blend In Pulses: Start with short pulses to break down larger pieces, then blend continuously for a silky finish.
- Even Dice: Uniform cucumber and apple pieces ensure consistent blending and no surprise chunks.
- Spatula Scrape: Use a silicone spatula to retrieve any stuck ingredients from the blender walls between pulses.
- Grate Over Blender: Grate ginger directly into the blender to catch all aromatic juices without extra washing.
- Serve At Once: Drink immediately to benefit from maximum fizz and probiotic activity.
VARIATIONS
- Protein Boost: Add a scoop of unflavoured protein powder or two tablespoons of Greek yoghurt.
- Green Upgrade: Include a handful of baby spinach or kale, whose flavour remains mild.
- Citrus Twist: Substitute half the parsley with mint or basil for a different herb profile.
- Sweetness Swap: Drizzle in a teaspoon of honey or maple syrup if you prefer extra sweetness.
- Spice Change: Replace ginger with a pinch of turmeric for anti-inflammatory support.
- Seed Upgrade: Stir in a teaspoon of chia or flaxseed after blending for extra fibre.
PREPPING AND STORAGE
- Refrigerator: Prepare all ingredients (except ginger) in advance and store in sealed containers for up to one day. Blend and add ginger just before drinking to preserve freshness.
- Freezer: Pour portions into ice‑cube trays and freeze. Blend frozen cubes with extra kefir for a reserved smoothie later.