INTRODUCTION – INCREASE ENJOYMENT OF NATURE
In today’s digital society, screens often control our time and attention. Unfortunately, this digital obsession can come at the cost of exploring and appreciating the world outside our windows. This article reviews the potential advantages of increased enjoyment of nature, how it can clear the way for a deeper connection with nature, and the multiple health and wellbeing benefits this connection provides.
DIGITAL DOMINANCE – A BARRIER TO NATURE’S BEAUTY
Our increasing dependence on screens—smartphones, laptops, or TVs—meaningfully affects the time we spend interacting with the natural world. The attraction of the digital universe can distract us from the wonders of nature, reducing our ability to connect with our environment.
THE SCREEN-NATURE TRADE-OFF – MAKING ROOM FOR THE OUTDOORS
Decreasing our screen time allows us to refresh our bond with nature. By separating from our digital devices, we free up time to explore and appreciate the outdoors, leading to a more fulfilling and healthful existence.
THE NATURAL HEALTH AND WELLBEING BOOST
The act of spending time in nature carries with it a range of health and wellbeing benefits. Some advantages are reduced stress levels, improved mood, enhanced physical fitness, and better cognitive performance. Understand how exploring the outdoors adds to a healthier you.
SCREEN-FREE ADVENTURES – INCREASE ENJOYMENT
With fewer hours spent with screens, we can participate in a variety of outdoor activities that not only boost health and wellbeing but support our appreciation for nature. Activities can range from hiking and birdwatching to gardening and participating in outdoor sports—there’s something for everyone in the great outdoors.
THE DIGITAL DETOX – EMBRACING NATURE’S EMBRACE
A digital detox, an intentional reduction in screen time, can significantly increase our appreciation of nature. Setting aside dedicated time free from screens allows us to engage with nature and enjoy its benefits.
REDUCING SCREEN TIME AND INCREASING NATURE TIME
We present practical strategies to reduce screen time and boost your outdoor hours. These include setting specific ‘outdoor hours,’ planning regular trips into nature, and encouraging outdoor hobbies. Each step towards reducing screen time is a step into the energising arms of nature.
THE EMOTIONAL IMPACT – NATURE AND EMOTIONAL WELLBEING
The joy of spending more time in nature, supported by reduced screen time, can deeply impact our emotional health and wellbeing. The calm and peacefulness of natural environments can lower anxiety levels, promote relaxation, and improve mood, contributing to a more balanced emotional state.
BEYOND HEALTH – DEEPENING OUR CONNECTION WITH THE EARTH
Connecting with nature extends beyond just health and wellbeing benefits. It introduces a sense of wonder, stimulates creativity, and boosts a deeper understanding and respect for our planet. Understand how stepping away from screens can lead to a more enriching relationship with the world around us.
CONCLUSION
Reducing screen time offers more than health and wellbeing benefits—it provides a doorway to the beautiful beauty and refreshing power of nature. Step away from your screen into nature and rediscover the joy and peace the great outdoors bring.