PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
UNDERSTANDING HOW SOCIAL MEDIA AFFECTS YOU
01

UNDERSTANDING HOW SOCIAL MEDIA AFFECTS YOU

HEALTHY LIVING
HABITS AND BEHAVIOURS
Apr 17, 2024

INTRODUCTION – UNDERSTANDING HOW SOCIAL MEDIA AFFECTS YOU

Social media has become a key global contact and communication driver in our modern digital age. However, raising a healthy relationship with it demands a deep understanding of how social media affects you and the effect of different platforms. Understanding their roles allows us to sail across our digital lives more caringly and fast.

UNDERSTANDING THE PURPOSE OF SOCIAL MEDIA PLATFORMS

Social media platforms are not massive; each one serves a unique purpose. For example, Instagram is at the top of sharing personal storylines and brand stories through attractive graphics, while LinkedIn is a powerful tool for professional networking and industry-related discourse.

FACEBOOK – HOW SOCIAL MEDIA AFFECTS YOU

As one of the most widely used platforms globally, Facebook aims to connect people. Its essential function lies in establishing and maintaining connections with friends, family, and like-minded individuals through the exchange of content and online interactions. Users can share their life events, join interest groups, and engage with multimedia content.

TWITTER – STAY UPDATED WITH TRENDS

Twitter is the global village. From trending news to logical debates, it offers a platform for users to stay informed and participate in discussions about current events. Its fast nature encourages real-time engagement and challenging conversations, making it an excellent tool for information spreading and public outreach.

INSTAGRAM – A VISUAL JOURNEY

Instagram is the home of digital storytelling through graphics. With its focus on photos, short videos, and brief ‘stories,’ it provides a platform for users to express themselves creatively. This graphically attractive environment is ideal for businesses, influencers, and artists who rely heavily on beautiful requests to engage their audience.

LINKEDIN – PROFESSIONAL NETWORKING

LinkedIn is the professional’s social network. It offers a platform for individuals and businesses to connect, share industry visions, and discover career chances. With features designed for professional development and growth, LinkedIn promotes a digital environment where talent achievement and supposed leadership exist.

YOUTUBE AND TIKTOK – ENTERTAINMENT AND EDUCATION

YouTube and TikTok provide users with engaging platforms to consume and create video content. From short, entertaining clips on TikTok to detailed instructional videos on YouTube, these platforms have modified information and fostered an era of creative expression and digital learning.

EFFECTS OF DIFFERENT SOCIAL MEDIA PLATFORMS

Understanding these platforms’ effects on individuals and society is just as important as knowing their purpose. Too much use may lead to negative effects such as social loneliness and anxiety. However, when used mindfully, these platforms can serve as motivation, learning, and connection sources.

SETTING BOUNDARIES FOR HEALTHY SOCIAL MEDIA INTERACTION

Setting boundaries and time limits for social media use can help raise a healthier relationship with these platforms. Can regular digital detoxes, planning about what and when you share, and engaging meaningfully with content all add to a more balanced digital lifestyle?

CONCLUSION

Social media is a powerful tool rather than a harsh disturbance when understood and used correctly. Knowing the different purposes and potential effects of each platform can aid in creating a healthier and more beneficial social media experience, leading to enhanced digital health and wellbeing.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours