DRAGON FRUIT AND PINEAPPLE CUP WITH LIME
The Dragon Fruit And Pineapple Cup With Lime is a vibrant tropical snack that combines fresh fruit with zesty citrus and refreshing. The juicy pineapple cubes bring sweetness and bite, while delicate dragon fruit adds striking colour and a soft, tender texture. A drizzle of lime juice brightens the flavours, balancing the natural sugars with a tangy lift that makes every mouthful refreshing. This quick-to-prepare cup is naturally vegan, gluten-free and low in calories, offering a hydrating boost of vitamin C, antioxidants and fibre. It is perfect as a five-minute breakfast, a light snack or a show-stopping brunch side, which delivers both nourishment and elegance with minimal effort. The Dragon Fruit And Pineapple Cup With Lime is served in a glass cup or small bowl, which transforms everyday fruit into a tropical escape, proving that simple ingredients can create a colourful and uplifting dish.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No‑Cook, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Low Fat, Low Sodium, Organic, Raw, Kid Friendly, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
- 40 grams | 1.41 ounces | ¼ cup dragon fruit, diced
- 40 grams | 1.41 ounces | ¼ cup pineapple, diced
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon lime juice
FULL NUTRITIONAL INFORMATION
- Calories: 41 kilocalories
- Fat: 0.2 grams
- Carbohydrate: 10.0 grams
- Sugar: 7.5 grams
- Fibre: 1.8 grams
- Sodium: 2 milligrams
- Protein: 0.7 grams
- Calcium: 8 milligrams
- Potassium: 94 milligrams
- Iron: 0.22 milligrams
PREPARATION
- Dice The Dragon Fruit: Trim the skin from fresh dragon fruit and slice the flesh into 1-centimetre cubes. Uniform pieces ensure a consistent bite and attractive presentation.
- Cube The Pineapple: Remove the tough core and rind from a fresh pineapple. Cut into 1 1-centimetre cubes to match the dragon fruit size, ensuring both fruits blend seamlessly in each spoonful.
- Combine In A Cup: Place the dragon fruit and pineapple cubes into a small serving cup or bowl. Gently toss to mix the colours and textures.
- Dress With Lime: Drizzle 1 teaspoon of freshly squeezed lime juice over the fruit. Stir once to coat all pieces, allowing the citrus to accentuate the sweetness and prevent browning.
- Chill (Optional): For maximum refreshment, refrigerate the assembled cup for 10 minutes before serving. This lets the fruits chill and the flavours meld.
- Serve: Present the cup as it is or garnish with a thin lime wheel or mint sprig for an extra pop of colour.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Choose Ripe Fruit: Look for bright‑pink dragon fruit with no blemishes and a firm and evenly‑yellow pineapple for the best sweetness and texture.
- Dry Cubes Well: After dicing, pat fruit with kitchen paper to remove excess moisture, preserving the lime’s zing without dilution.
- Even Cubes: Match the sizes of the dragon fruit and pineapple cubes so they layer beautifully and finish simultaneously in each mouthful.
- Fresh Lime Juice: Avoid bottled juice because freshly squeezed lime provides the cleanest and most vibrant flavour.
- Single‑Serve Presentation: Clear glass cups or mason jars showcase the striking colour contrast and elevate a simple snack into a stylish treat.
- Avoid Sogginess: Dress the fruit just before serving and chill minimally to keep the cubes crisp.
VARIATIONS
- Mint Or Basil: Add 1 teaspoon chopped fresh mint or basil for an herbal twist that complements the tropical fruits.
- Coconut Flakes: Sprinkle 1 teaspoon toasted coconut flakes on top for extra crunch and a deeper island vibe.
- Berry Blend: Stir in 1 tablespoon fresh raspberries or blueberries for additional antioxidants and colour.
- Honey Drizzle: Substitute half the lime juice with ½ teaspoon honey (or agave syrup) for a softer and floral sweetness.
- Spiced Note: Dust with a pinch of ginger powder or chilli flakes for a warming or spicy kick.
PREPPING AND STORAGE
- Refrigerator: Assemble and cover the cup with cling film and store for up to two hours. Beyond this, the fruit may release moisture and become soggy.
- Freezer: Freezing is not recommended because freezing alters texture, making the fruit mushy when thawed.