Discover these 20 Gut-Healing And Probiotic-Rich Recipes designed to enhance digestive health and restore internal balance. Each recipe is filled with beneficial bacteria, fibre and whole food ingredients that nourish the microbiome and promote overall health and wellbeing. These recipes offer daily support for digestion, immune function and long-term gut harmony from fermented favourites to naturally soothing meals. All of these gut-healing recipes are deliciously simple and remarkably effective.
MISO TOFU AND WAKAME BROTH WITH SPRING ONION
MISO TOFU AND WAKAME BROTH WITH SPRING ONION Miso Tofu And Wakame Broth With Spring Onion is a light and nourishing broth that showcases the delicate flavours of Japanese cooking. A gentle simmer of water forms the base, enriched with white miso paste to create an umami-rich broth that is both soo...
KEFIR BANANA AND ALMOND BUTTER SMOOTHIE
KEFIR BANANA AND ALMOND BUTTER SMOOTHIE This nourishing Kefir Banana And Almond Butter Smoothie combines tangy and probiotic-rich kefir with sweet banana and creamy almond butter for a balanced blend of flavour and texture. A hint of warming cinnamon complements the natural sweetness, while chia s...
BERRY YOGHURT PARFAIT WITH CHIA AND FLAXSEED
BERRY YOGHURT PARFAIT WITH CHIA AND FLAXSEED The Berry Yoghurt Parfait With Chia And Flaxseed is a vibrant and nutrient-rich dish that beautifully balances taste, texture and nourishment in every spoonful. Creamy Greek yoghurt forms a smooth and tangy base, layered with juicy mixed berries that br...
KOMBUCHA RASPBERRY CHIA HYDRATION REFRESHER
KOMBUCHA RASPBERRY CHIA HYDRATION REFRESHER The Kombucha Raspberry Chia Hydration Refresher is a vibrant and gut-friendly drink that balances flavour, nourishment and refreshment in one glass. The probiotic-rich kombucha forms the lively base. It’s natural fizz carries both lightness and energy. T...
SAUERKRAUT AND AVOCADO ON WHOLEGRAIN TOAST
SAUERKRAUT AND AVOCADO ON WHOLEGRAIN TOAST The Sauerkraut And Avocado On Wholegrain Toast is a simple yet flavourful combination that brings together creamy avocado and tangy fermented cabbage on a crisp slice of toasted bread. This open-faced sandwich is nourishing and satisfying, offering gut-fr...
GINGER CARROT AND APPLE CIDER VINEGAR SHOT
GINGER CARROT AND APPLE CIDER VINEGAR SHOT The Ginger Carrot And Apple Cider Vinegar Shot is a powerful and nutrient-packed tonic designed to awaken the senses and nourish the body. Fresh carrot juice provides a naturally sweet foundation, balanced by the sharp tang of apple cider vinegar and the...
BONE BROTH WITH FENNEL AND A HINT OF ANISE
BONE BROTH WITH FENNEL AND A HINT OF ANISE The Bone Broth With Fennel And A Hint Of Anise is a soothing and aromatic blend that delivers comfort and nourishment in every sip. It is built on a collagen-rich chicken broth base, which carries gentle sweetness from thinly sliced fennel and a delicate...
LIGHT KIMCHI FRIED BROWN RICE WITH FRIED EGG
LIGHT KIMCHI FRIED BROWN RICE WITH FRIED EGG This light Light Kimchi Fried Brown Rice With Fried Egg reinvents a classic comfort dish by substituting white rice for fibre-rich brown rice and using minimal oil. The tangy chopped kimchi infuses every grain with spicy sour depth, while a softly fried...
COCONUT YOGHURT WITH ALMONDS AND BERRIES
COCONUT YOGHURT WITH ALMONDS AND BERRIES The Coconut Yoghurt With Almonds And Berries is a creamy and dairy-free delight that feels both indulgent and nourishing. Silky coconut yoghurt forms the base, bringing a rich yet refreshing texture that pairs beautifully with the burst of sweetness from bl...
WARM APPLE CINNAMON CHIA PORRIDGE WITH MAPLE
WARM APPLE CINNAMON CHIA PORRIDGE WITH MAPLE The Warm Apple Cinnamon Chia Porridge With Maple is a comforting and high-fibre breakfast that feels both indulgent and nourishing. The creamy almond milk forms the base and is gently heated to bring out its natural richness, while freshly grated apple...
QUINOA BOWL WITH KIMCHI AVOCADO AND CARROT
QUINOA BOWL WITH KIMCHI AVOCADO AND CARROT The Quinoa Bowl With Kimchi Avocado And Carrot is a vibrant and nutrient-packed dish that brings together bold flavours and nourishing ingredients in one simple bowl. The fluffy quinoa and wholesome grain provide gentle nuttiness. This base is enhanced...
TEMPEH AND SPINACH STIR FRY WITH GINGER AND TAMARI
TEMPEH AND SPINACH STIR FRY WITH GINGER AND TAMARI A vibrant and protein-rich Tempeh And Spinach Stir Fry With Ginger And that brings together cubes of nutty tempeh and tender baby spinach in a glossy sesame oil and tamari sauce, uplifted by fresh grated ginger. This stir-fry is quick to prepare a...
SOURDOUGH AVOCADO TOAST WITH PICKLED ONION
SOURDOUGH AVOCADO TOAST WITH PICKLED ONION The sophisticated Sourdough avocado toast with pickled onion contains creamy layers of mashed avocado and vibrant pickled red onion above a slice of artisanal sourdough bread. Drizzled with extra virgin olive oil for richness and seasoned with a pinch of...
TURMERIC RICE BOWL WITH SAUERKRAUT AND BROCCOLI
TURMERIC RICE BOWL WITH SAUERKRAUT AND BROCCOLI The Turmeric Rice Bowl With Sauerkraut And Broccoli is a vibrant dish that brings together colour, nourishment and flavour in every serving. Fluffy basmati rice is infused with golden turmeric, delivering both warmth and anti-inflammatory benefits. T...
LACTO FERMENTED CUCUMBER SALAD WITH DILL
LACTO FERMENTED CUCUMBER SALAD WITH DILL The Lacto Fermented Cucumber Salad With Dill is a crisp, tangy and probiotic-rich side that brings refreshing vibrancy to any table. The crunchy slices of fermented cucumber form the base, offering both lively acidity and gut-supporting benefits. Juicy cher...
GINGER GARLIC MISO BROTH WITH FRESH CORIANDER
GINGER GARLIC MISO BROTH WITH FRESH CORIANDER The Ginger Garlic Miso Broth With Fresh Coriander is a light yet deeply satisfying soup that delivers nourishment in its simplest form. White miso paste dissolves into a silky base, offering rich umami flavour and probiotics that support gut health. Fr...
GREEK YOGHURT AND TAHINI GUT HEALTH BOWL
GREEK YOGHURT AND TAHINI GUT HEALTH BOWL This vibrant gut-nourishing bowl unites creamy Greek yoghurt with velvety tahini and is topped by sweet and crisp shredded carrot, jewel-like pomegranate seeds and nutty pumpkin seeds. Each spoonful of Greek Yoghurt And Tahini Gut Health Bowl delivers a har...
GREEN KEFIR DETOX SMOOTHIE WITH APPLE AND HERBS
GREEN KEFIR DETOX SMOOTHIE WITH APPLE AND HERBS The Green Kefir Detox Smoothie With Apple And Herbs is a refreshing and nourishing blend designed to support digestion and energy. It is tangy and probiotic-rich kefir that contains a creamy base, which promotes gut health. The crisp cucumber and tar...
PICKLED BEET AND GOAT CHEESE SALAD WITH WALNUTS
PICKLED BEET AND GOAT CHEESE SALAD WITH WALNUTS This vibrant Pickled Beet And Goat Cheese Salad With Walnuts contains the sweet tart complexity of pickled beet slices with the tangy creaminess of crumbled goat cheese. The peppery arugula provides a fresh and leafy base while toasted walnuts lend s...
APPLE CIDER VINEGAR AND LEMON MORNING ELIXIR
APPLE CIDER VINEGAR AND LEMON MORNING ELIXIR Begin each day with this invigorating Apple Cider Vinegar And Lemon Morning Elixir that combines warm water, raw apple cider vinegar and a hint of ground cinnamon to stimulate digestion and support metabolism. A drizzle of raw honey balances the tang, w...