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20 FRUITY AND REFRESHING UNBAKED DESSERTS

NUTRITION
HEALTHY RECIPES
Jul 23, 2025

These 20 Fruity And Refreshing Unbaked Desserts showcase natural sweetness and vibrant textures without turning on the oven. These desserts featuring seasonal fruits, creamy bases and layered jars, each recipe balances flavour and nutrition. All these desserts are ideal for hot days, gatherings or post-dinner treats, because they require minimal preparation and wholesome ingredients for nourishing satisfaction. These desserts deliver effortless indulgence with a healthful twist, from chilled parfaits to unbaked bars. 

REFRESHING WATERMELON AND MINT SALAD CUP

REFRESHING WATERMELON AND MINT SALAD CUP

REFRESHING WATERMELON AND MINT SALAD CUP   Refreshing Watermelon And Mint Salad Cup captures the essence of summer in a simple yet vibrant dish. The sweet and juicy cubes of watermelon are lifted with a squeeze of fresh lime juice, while finely chopped mint adds an aromatic and cooling finish. Every...
TROPICAL FRUIT CHIA PUDDING WITH COCONUT

TROPICAL FRUIT CHIA PUDDING WITH COCONUT

TROPICAL FRUIT CHIA PUDDING WITH COCONUT   The Tropical Fruit Chia Pudding With Coconut is a vibrant and nourishing dish that delivers the taste of the tropics in every spoonful. The creamy base of coconut milk envelopes chia seeds, which swell into a luscious pudding texture after an overnight rest...
STRAWBERRY YOGHURT PARFAIT WITH GRANOLA CRUNCH

STRAWBERRY YOGHURT PARFAIT WITH GRANOLA CRUNCH

STRAWBERRY YOGHURT PARFAIT WITH GRANOLA CRUNCH   This Strawberry Yoghurt Parfait With Granola Crunch is a harmonious blend of creamy plant-based yoghurt, juicy sliced strawberries and crunchy granola, all lightly sweetened with a drizzle of pure maple syrup. The layers create an attractive visual ap...
ZESTY KIWI AND LIME NO-CHURN SORBET REFRESHER

ZESTY KIWI AND LIME NO-CHURN SORBET REFRESHER

ZESTY KIWI AND LIME NO-CHURN SORBET REFRESHER   This Zesty Kiwi And Lime No-Churn Sorbet Refresher offers a light and refreshing escape on warm days, bursting with vibrant green colour and tangy tropical flavour. This lime sorbet is made with ripe kiwi and blended with freshly squeezed lime juice an...
BLUEBERRY AND COCONUT UNBAKED ENERGY BALLS

BLUEBERRY AND COCONUT UNBAKED ENERGY BALLS

BLUEBERRY AND COCONUT UNBAKED ENERGY BALLS   Blueberry And Coconut Unbaked Energy Balls are a delightful way to enjoy a nourishing snack with minimal effort and maximum flavour. Each bite combines the tangy sweetness of dried blueberries with the tropical aroma of shredded coconut, creating a bright...
ORANGE CREAM SMOOTHIE BOWL WITH VANILLA

ORANGE CREAM SMOOTHIE BOWL WITH VANILLA

ORANGE CREAM SMOOTHIE BOWL WITH VANILLA   A luscious Orange Cream Smoothie Bowl With Vanilla that blends the bright tang of fresh orange with the velvety sweetness of frozen banana and a whisper of vanilla. The silky almond milk creates the perfect dairy-free base, while the natural sugars provide a...
PEACH AND RASPBERRY MAPLE LEMON COMPOTE

PEACH AND RASPBERRY MAPLE LEMON COMPOTE

PEACH AND RASPBERRY MAPLE LEMON COMPOTE   Peach And Raspberry Maple Lemon Compote is a vibrant fruit topping that combines tender peaches and juicy raspberries with the natural sweetness of maple syrup and the brightness of fresh lemon zest. It is simmered gently,  which develops into a glossy mixtu...
CREAMY MANGO AND COCONUT SUMMER ICE LOLLIES

CREAMY MANGO AND COCONUT SUMMER ICE LOLLIES

CREAMY MANGO AND COCONUT SUMMER ICE LOLLIES   These Creamy Mango And Coconut Summer Ice Lollies deliver a tropical burst of flavour in every icy bite. The ripe mango chunks are blended with smooth coconut milk and bright lime juice, creating a velvety‑sweet base that freezes into refreshingly creamy...
PINEAPPLE AND MINT REFRESHING SUMMER GRANITA

PINEAPPLE AND MINT REFRESHING SUMMER GRANITA

PINEAPPLE AND MINT REFRESHING SUMMER GRANITA   A bright and icy Pineapple And Mint Refreshing Summer Granita that captures the essence of summer in every spoonful. The fresh pineapple is blended with a splash of water, a squeeze of lime and a whisper of chopped mint to create a translucent and flavo...
FROZEN GRAPE SKEWERS WITH BRIGHT LEMON ZEST

FROZEN GRAPE SKEWERS WITH BRIGHT LEMON ZEST

FROZEN GRAPE SKEWERS WITH BRIGHT LEMON ZEST   These Frozen Grape Skewers With Bright Lemon Zest are an effortless yet elegant way to enjoy a refreshing and bite-sized snack. The Crisp and seedless grapes are threaded into mini skewers and chilled until delightfully firm, offering a burst of natural...
APPLE AND DATE SNACK PLATE WITH ALMOND BUTTER

APPLE AND DATE SNACK PLATE WITH ALMOND BUTTER

APPLE AND DATE SNACK PLATE WITH ALMOND BUTTER   Apple And Date Snack Plate With Almond Butter is a wholesome and satisfying combination that highlights the best of natural flavours and textures. The crisp apple slices bring refreshing crunch and hydration, while chopped Medjool dates add a caramel-l...
MIXED BERRY CHIA JAM CUPS WITH FRESH LEMON

MIXED BERRY CHIA JAM CUPS WITH FRESH LEMON

MIXED BERRY CHIA JAM CUPS WITH FRESH LEMON   These Mixed Berry Chia Jam Cups With Fresh Lemon deliver a burst of summer fruit flavour in a perfectly portable portion. These soft and juicy berries simmer gently with a squeeze of zesty lemon and just enough maple syrup to balance the tartness, before...
CANTALOUPE AND COCONUT SMOOTHIE WITH LIME

CANTALOUPE AND COCONUT SMOOTHIE WITH LIME

CANTALOUPE AND COCONUT SMOOTHIE WITH LIME   This Cantaloupe And Coconut Smoothie With Lime combines juicy cantaloupe with hydrating coconut water, velvety plant-based yoghurt and a hint of refreshing lime. Each sip of Cantaloupe And Coconut Smoothie With Lime delivers a harmonious blend of sweet mel...
CREAMY CHERRY VANILLA NICE CREAM DESSERT

CREAMY CHERRY VANILLA NICE CREAM DESSERT

CREAMY CHERRY VANILLA NICE CREAM DESSERT   This Creamy Cherry Vanilla Nice Cream Dessert transforms four simple ingredients into a luxuriously creamy frozen dessert that rivals traditional ice cream. The frozen cherries and banana blend into a smooth and velvety base, while almond milk ensures perfe...
GRAPEFRUIT AND HONEY CUPS WITH FRESH MINT

GRAPEFRUIT AND HONEY CUPS WITH FRESH MINT

GRAPEFRUIT AND HONEY CUPS WITH FRESH MINT   These Grapefruit And Honey Cups With Fresh Mint transform simple citrus into a sophisticated treat. The segmented pink grapefruit is lightly drizzled with golden honey (or vegan maple syrup) and finished with a bright mint leaf garnish. Each spoonful of ho...
PAPAYA LIME FRUIT BOATS WITH COCONUT YOGHURT

PAPAYA LIME FRUIT BOATS WITH COCONUT YOGHURT

PAPAYA LIME FRUIT BOATS WITH COCONUT YOGHURT   Papaya Lime Fruit Boats With Coconut Yoghurt are a vibrant way to enjoy tropical flavours in a nourishing breakfast or light snack. Fresh papaya halves are scooped clean and filled with silky coconut yoghurt, which is brightened with a splash of lime ju...
FROZEN BANANA AND BERRY BITES WITH YOGHURT

FROZEN BANANA AND BERRY BITES WITH YOGHURT

FROZEN BANANA AND BERRY BITES WITH YOGHURT   These Frozen Banana And Berry Bites With Yoghurt blend the natural sweetness of ripe banana with the tart brightness of mixed berries, all balanced by a dollop of creamy coconut yoghurt. After assembly, each bite of berry bites is frozen to create a cool...
BLACKBERRY AND BASIL CRUSH SPARKLING MOCKTAIL

BLACKBERRY AND BASIL CRUSH SPARKLING MOCKTAIL

BLACKBERRY AND BASIL CRUSH SPARKLING MOCKTAIL   Blackberry And Basil Crush Sparkling Mocktail is a refreshing and elegant non-alcoholic drink that blends seasonal fruit with aromatic herbs and a touch of citrus. The fresh blackberries are gently muddled with fragrant basil to release their natural j...
DRAGON FRUIT AND PINEAPPLE CUP WITH LIME

DRAGON FRUIT AND PINEAPPLE CUP WITH LIME

DRAGON FRUIT AND PINEAPPLE CUP WITH LIME   The Dragon Fruit And Pineapple Cup With Lime is a vibrant tropical snack that combines fresh fruit with zesty citrus and refreshing. The juicy pineapple cubes bring sweetness and bite, while delicate dragon fruit adds striking colour and a soft, tender text...
CREAMY RASPBERRY PEACH YOGHURT FREEZER POPS

CREAMY RASPBERRY PEACH YOGHURT FREEZER POPS

CREAMY RASPBERRY PEACH YOGHURT FREEZER POPS   These Creamy Raspberry Peach Yoghurt Freezer Pops offer a delightful fusion of juicy raspberries and sweet peach, united by creamy plant-based yoghurt and a touch of honey or maple syrup. Each vibrant pop delivers a refreshing burst of summer flavour, wh...

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